The seller's page says: take 1 to 2 capsules daily with a glass of water, preferably with food. Follow the label on your bottle and do not exceed it.
Sonic Solace1. Ask First
Sonic Solace2. Read The Bottle
Supplement Facts, other ingredients and warnings.
Sonic Solace3. Start Low
Many people begin with one capsule to see how they feel.
4. Take With Food
Food can ease stomach upset.
5. Mind The Timing
Evenings suit people who feel drowsy, and other medicines may need spacing.
6. Storage
Closed, cool and dry, away from children.
Four steps.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person.