These habits matter more than any capsule. If your ears worry you, see a doctor.
Sonic SolaceKeep Sound Sensible
Sounds above about 85 decibels can harm hearing over hours, and louder sounds sooner.
Sonic SolaceUse Protection
Earplugs or earmuffs at concerts, power tools and loud work.
Sonic SolaceQuiet Breaks
Give your ears time off after loud events.
Sleep
Aim for seven to nine hours in a calm room.
Check Your Hearing
Book a hearing test if you strain to follow conversations.
Stress
Time outdoors and real rest.
Typical decibel levels.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person.